An open experiment in what actually works
A crowdsourced wellness experiment. People run structured protocols on themselves, record what happens, and pool the results — so what you read comes from people who actually tried it.
Your strongest response so far.
What it does differently
Four things worth knowingMeasured against you
Every run opens by recording where you actually are. What comes back is your change from that point — not an average built from people who aren't you, running protocols you didn't.
Built for combinations
Nobody takes one thing. Run two or three together as a stack, and the hard part — telling what helped from what was along for the ride — is the problem AshGrid is built around.
Your wearable does the recording
Sleep, HRV and resting heart rate arrive from Apple Health or Health Connect: read-only, never written back, every value carrying its source. About a minute a day is left for you.
Nothing gets overwritten
A correction is a new entry pointing at the old one, results are versioned so a better method never rewrites your history, and your starting snapshot is fixed the moment it's taken. The record stays private unless you choose otherwise, and exports in full whenever you ask.
Join the experiment
Free for US adults. Try it now on the web, no waiting. Early runs are the ones that decide what the shared record can answer first.